Shake The Dust Training mit Satu Tuomela (EN)

We feel deeply grateful to welcome Satu for this immersive 50-hour Shake The Dust Training – offered exclusively for the first time in Austria.

This is a transformative and embodied practice of the BODYHEARTMIND

Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.

SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT

| YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING

Not to mention a kick-ass carefully curated playlist. This class is designed for anyone but especially the yogis and will at best deliver a cathartic release, a great workout, sweat, and a strong resilient body.

*This training will be held exclusively on site, in our studio and in English language.

Satu Tuomela

Satu has been teaching for more than 25 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher (ERYT500) with more than 2000 training hours and 13000 teaching hours under her belt, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust, Embodied Yin and Co-creator of Embodied Flow™ Yin program, Embodied Flow™ senior teacher and a Reiki Master.

At the moment (year 2023), Satu is a registered BMCA student and enrolled to a Somatic Movement Education Program (Body-Mind Centering) that she hopes to finish in 2025.

Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big big love for classical non-dual Tantrik teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.

Satu is a Non-dual Philosophies devotee, and honours her sādhana with passion. She is especially devoted to:

The Way of Liberation by Adyashanti And the non-dual Shaiva Tantra Trika lineage.

This training teaches you to hold and guide Shake the Dust. You’ll learn to build the arc of a session through up-regulation, resourcing, and rest; to hold a perpetual movement container that carries a group from first shake to final stillness; to design a soundscape that leads the room; and to facilitate from somatic presence rather than performance, through the lens of nondual Tantra, Somatics, and direct realization. You’ll leave able to hold the room, ride the music, and guide others to take up space and come alive.

• What is Shake the Dust? Why? How?

• 3 different class types

• Perpetual movement pattern guidance mastery

• Pilates guidance

• Free intuitive movement guidance

• Curating with a poetic universe

• Learning the sweet magic of a build up

• How to bring embodiment in so its not ” just a workout class”?

• Somatics & movement therapy

• Dance

• Sounding

• Get genius with your playlists

• Trauma Informed approach

• Nervous system knowledge

€ 1.200

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